What Counts As High Protein, Honestly
The FDA threshold for "high protein" is 20% of the daily value per serving — about 10 grams. STRONGFISH cartons clear that bar twice over: 24g for wild salmon, 25g for wild sardines, 24g for wild tuna. So calling this a high-protein fish snack isn't marketing slack — it qualifies for the highest protein-content claim the FDA defines.
Why Real Food Beats Bars For Protein
Bars deliver isolated protein wrapped in bulking agents, sugar alcohols, and flavor systems engineered to taste like dessert. Your gut knows the difference. A high-protein fish snack made from actual fish gives you the same gram count plus omega-3s, B12, vitamin D, selenium, and the satiety that comes from eating something that used to be alive.
When To Reach For It
- Post-workout, when you want real food and not a shake.
- Mid-afternoon, instead of the third coffee.
- Before a long flight, when airport food is a war crime.
- On a hike, in your bag, no refrigeration needed.
- At your desk, with crackers and hot sauce, while you keep working.
Three SKUs, Three Use Cases
Wild Salmon (24g) — the daily driver. Mild, rich, works on toast or straight from the carton.
Wild Sardines (25g) — the omega-3 monster. Best on crackers with lemon, or stirred into pasta.
Wild Tuna (24g) — the highest-protein option per serving. Athletes' favorite. Works over rice, in salads, or as a protein top-up between meals.
Compare It To What You're Eating Now
A protein bar averages 200-250 calories with 10-20g of protein and a label that reads like a chemistry final. The STRONGFISH high-protein fish snack averages 180-260 calories per carton with 24-25g of complete protein and three ingredients you can pronounce. The math is not subtle.
Join The Waitlist
Reserve your founding batch here. Curious how to eat them? Read the field guide.